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Kinesio Taping

Kinesiology taping (KT) is a therapeutic tool and has become increasingly popular within the sporting arena. Taping has been used for a long time for the prevention and treatment of sporting injuries. KT is not only used for sporting injuries but for a variety of other conditions.

What is KT?

KT is manufactured pre-stretched by 15-25% as it is applied to the backing paper. It is characterised by the ability to stretch to 120-140% of its original length and, following application, recoil back towards its unstretched length.The glue is heat-activated and is applied in a wave-like pattern to mimic the qualities of the fingerprint on the finger tip. KT is both waterproof and breathable and it can be worn during exercise, showering and even swimming.When properly applied, it will last up to 3-5 days.

How does it work?

The type of application theoretically determines the physiological outcome: for example, KT is applied unstretched over manually stretched skin above the injured muscle. This type of application will cause the skin to form convolutions which lift the skin. Theories suggest that these convolutions encourage regeneration of injured tissue by increasing interstitial space and alleviating interstitial pressures which occur from swelling post injury. This decrease in pressure also decompresses subcutaneous nociceptors, leading to decreased pain. It is also theorised that lifting the skin detaches filaments which attach the skin to endothelial cells of the lymphatic and capillary beds. This is proposed to to create channels which allows for lymph to drain, thus reducing swelling and allowing increased blood flow to the area. The evidence for these theories is still in its infancy and requires extensive research.

Basics for application:

  • Ensure to thoroughly assess the patient in order to identify the most appropriate application

  • Do NOT apply tape to any area of skin that is damaged by: scrapes; cuts; burns; sunburn or any type of skin rash/irritation

  • Skin should be free of oils and lotion prior to application

  • If body hair is limiting adhesion you may need to trim or shave the area

  • Do NOT apply with excess tension (as with zinc oxide application)

  • If patient has been exercising, ensure perspiration has completely stopped before application 

  • If you are using a roll of tape, measure and cut carefully

  • Round all the edges of the tape to prevent premature peeling

  • Avoid touching the adhesive side of the tape after removing the backing as this may decrease the adhesive strength on the skin

  • Once the tape is applied, activate the heat sensitive glue by rubbing up and down the surface of the tape 

  • Wait at least 1 hour after application before engaging in activity that causes sweating

  • Do not swim or shower for at least 1 hour after application

  • To dry the tape after exercising, swimming or a shower, pat gently with a towel

After Care Tips:

  • If the tape makes symptoms worse then take it off

  • If the tape starts to come off then rub it to re-activate the tape adhesive

  • Do NOT dry it with a hairdryer

What Our Clients Say

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Client S

As a person who has needed massage therapy for the last 10 years, I have been to many practitioners. Tyla Petersen, RMT has always been full of care , knowledge and a general attainment to the body and what it needs. She offers a multitude of ways to ease pain, get those muscles loosened and working again. 

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